Herbalife shake recipes Many recipes for delicious Herbalife shakes! The shakes below contain more calories than the "ordinary" and shakes 2 heaped tablespoons are equal to 3 heaping scoops Herbalife (total 26 gr. Per serving).   Contents
Recipes Herbalife Formula 1 Nutritional Shake - Strawberries Tropical Shake 2 tablespoons Formula 1 Strawberry, 250 ml tropical fruit juice Passion Shake 2 tablespoons Formula 1 Strawberry, 250 ml passion fruit juice (maracua) and ½ banana Punica Shake 2 tablespoons head Formula 1 Strawberry, 250 ml Punica Multivitamins and 3-4 fresh strawberries Muesli Yogurt Shake 2 tablespoons head Formula 1 Strawberry, 250 ml low-fat yogurt and two tablespoons of muesli natural Double tap Shake 2 tablespoons head Formula 1 Strawberry, 250 ml of juice of your choice Banana Shake 2 tablespoons head Formula 1 Strawberry, 250 ml Fifit / Optimel drinking yoghurt and ½ banana Fruit Shake 2 tablespoons head Formula 1 Strawberry, 250 ml supplement apple, grapefruit or lemon juice with 4-5 ice cubes Strawberry Milkshake 2 tablespoons head Formula 1 Strawberry, 250 ml Mona strawberry yogurt drink Buttermilk Shake 2 tablespoons head Formula 1 Strawberry, 250 ml buttermilk and 4-5 fresh strawberries Strawberry-orange Shake 2 tablespoons head Formula 1 Strawberry, 250 ml orange juice, 4-5 fresh strawberries and a few drops ananasescence Strawberry Sensation 2 tablespoons head Formula 1 Strawberry, 250 ml of water (or skim milk), 5-6 fresh strawberries, 1 fresh apricot and 3 ice cubes Strawberry Yogurt Shake 2 tablespoons head Formula 1 Strawberry, 250 ml low-fat yogurt and fresh strawberries 4-5 Fruit juice shake 2 tablespoons head Formula 1 Strawberry, 240ml unsweetened fruit juice (orange, berry, grapefruit, blueberries), 4-5 fresh strawberries or ½ banana, 4-6 ice cubes Cranberry Shake 2 tablespoons head Formula 1 Strawberry, Cranberry Juice, 4 strawberries, blackcurrants, raspberries (fresh or frozen) and 2 tablespoons low-fat yogurt. Fruit Fizz 2 tablespoons head Formula 1 Strawberry, 1 cup unsweetened orange juice, 1 banana & 4 tablespoons strawberry yogurt, 120-180 ml 7 UP Light Strawberry-Kiwi Cocktail 2 tablespoons head Formula 1 Strawberry, 100 gr. fresh strawberries, lemon juice and 250 ml. whole milk and 1 kiwi, mineral water. Mix Formula 1 with fruit, lemon juice and milk. Together with the mineral water in a tall glass pour. Rhubarb Fool A few pieces of fresh rhubarb cook in small amount of water - no sugar, 1 tablespoon crème fraiche, 2 tablespoons Formula 1 Strawberry. Mix together once the fruit has cooled. Shake Strawberry Sensation 2 tablespoons Formula 1 Strawberry, 1/4 liter of water, 1 cup of fresh strawberries, 1 fresh, ripe apricot, Mix in a blender and garnish with sliced kiwi and strawberries, 4 ice cubes (optional). Fresh Shake 1 tablespoon Formula 1 Strawberry, 1 tablespoon Vanilla Formula 1, 120 ml of orange juice, 120 ml pineapple juice, 1/2 mashed banana, 4 ice cubes (optional). Aldi Shake 2 tablespoons Formula 1 Strawberry, 250 ml Aldi Light Multivitamin Drink and 3-4 fresh strawberries Tropical surprise Shake 1 tablespoon Vanilla Formula 1, Formula 1 1 tablespoon strawberry, pineapple juice 125 ml, 125 ml orange juice or apple juice and ½ banana or 2 slices of pineapple Passion Fruit Shake 1 tablespoon Formula 1 Strawberry, 1 tablespoon Vanilla Formula 1, 250 ml Tropical juice and one passion Fruitmix Shake 1 tablespoon Vanilla Formula 1, Formula 1 tablespoon 1 Strawberry, 200 ml apricot juice, ¼ banana, ¼ peach or apricot ½, ¼ grated apple and two slices of pineapple Watermelon Shake 1 tablespoon Vanilla Formula 1, Formula 1 tablespoon 1 Strawberry, 150 grams of watermelon cubes, 100 grams of sugar melon cubes. Use hand blender! Recipes Herbalife Formula 1 Nutritional Shake Mix - Vanilla Orange Shake 2 tablespoons of Formula 1 cup vanilla 250 ml orange juice supplement with 4-5 ice cubes Tomato Shake 2 tablespoons of Formula 1 cup vanilla 250 ml tomato juice, Tabasco to taste, 1 teaspoon basil and 1 teaspoon parsley Prick Lemonade Shake 2 tablespoons of Formula 1 cup vanilla 150 ml skimmed milk, ½ banana or ½ peach. Shake and then add 100 ml of "Light" Lemonade (Lemon / cassis / cerise), note foaming !!! Apple Milkshake 2 tablespoons of Formula 1 cup vanilla 250ml biogarde apple / cinnamon, drinking yogurt and ½ grated apple. Pina Colada Shake 1 ½ tablespoon Vanilla Formula 1, 200 ml skimmed milk, 50 ml Pina Colada, ½ cup pineapple cubes and ½ banana. Honey Shake 1 ½ tablespoon Vanilla Formula 1, 250 ml skimmed milk, 2 teaspoons honey and ½ mango. Punica Shake 2 tablespoons of Formula 1 cup vanilla 250 ml Punica multi vitamins and ½ banana or peach 1 Yoghurt Shake 2 tablespoons Formula 1 with head and 250ml low-fat yogurt Cornflakes Shake 2 tablespoons of Formula 1 cup vanilla low-fat yogurt or buttermilk 250 ml and 2-3 tablespoons of cereal Orange Milkshake 2 tablespoons of Formula 1 cup vanilla 250 ml skimmed milk, ½ orange, few drops of pineapple essence and supplement with 4-5 ice cubes Plums Shake 2 tablespoons of Formula 1 cup vanilla yogurt drink 250 ml biogarde, 2-3 fresh plums and a pinch of cinnamon Lemon Shake 2 tablespoons of Formula 1 cup vanilla 250 ml biogarde lemon yogurt drink and 4-5 ice cubes Apple Drink Shake 1 ½ tablespoon Vanilla Formula 1, 250 ml apple juice, ½ tsp cinnamon, ½ small apple and 1 scoop of ice cream Thermo-tea Shake 1 ½ tablespoon Vanilla Formula 1, 125 ml cold Thermojetics tea, pineapple juice 60 ml, 60 ml apple juice and ½ banana Spring Shake 1 tablespoon Vanilla Formula 1, 250 ml Cup-a-soup leek cream and 1 part block spinach (Igloo) Peach Milkshake 2 tablespoons of Formula 1 cup vanilla 250 ml skimmed milk, a few drops of rum or brandy essence and ½ fresh peach Kiwi Shake 2 tablespoons of Formula 1 cup vanilla 250 ml Mona kiwi yogurt drink and 1 kiwi Coffee Shake 2 tablespoons of Formula 1 cup vanilla 250 ml skimmed milk, 1 teaspoon instant coffee, ½ banana and 4-5 ice cubes Banana Shake 1 ½ tablespoon Vanilla Formula 1, 250 ml skimmed milk, ½ banana, and ½ teaspoon cinnamon Froggy Shake 1 ½ tablespoon Vanilla Formula 1, 60 ml cold Thermojetics tea, orange juice 100 ml, 100 ml apple juice and 1 kiwi Apple Pie Shake 1 tablespoon Vanilla Formula 1, 250 ml skimmed milk or apple juice, 2 tablespoons apple sauce, 1 teaspoon cinnamon, a pinch of nutmeg and grated 1 small apple Muesli Yogurt Shake 2 tablespoons of Formula 1 cup vanilla 250 ml low-fat yogurt and 2 tablespoons of muesli natural Orange Blossom shake 2 tablespoons Vanilla Formula 1 head, a few drops of orange essence, 240ml skimmed milk, Orange choice, 4-6 ice cubes ½ Pina Colada 2 tablespoons of Formula 1 cup vanilla 200 ml skimmed milk, 1 cup of fresh pineapple juice, 1 teaspoon coconut extract, 1 teaspoon rum essence, 100ml Herbal Aloe syrup Stew's Fruity Slurp 2 tablespoons head Formula 1 Vanilla, 6 apricot nectar, ½ frozen banana. Freeze the banana - not too long! Add 3 ice cubes and use the blender until it is too 'slurp'. Orange juice Shake 2 tablespoons of Formula 1 cup vanilla, fresh orange juice, ¼ banana. Use the blender until smooth Grapefruit Shake 2 tablespoons of Formula 1 cup vanilla unsweetened grapefruit juice, ½ fresh grapefruit juice Mix and Formula 1 and spread it over the grapefruit Melo Shake 2 tablespoons Vanilla Formula 1 with head, little juice, little ginger, melon pieces. Mix Formula 1 with the juice and ginger and spread over the melon pieces. Apple-Nutmeg Shake 2 tablespoons Vanilla Formula 1 with head, little nutmeg, small apple, apple juice, ice cubes Carrot juice Shake 2 tablespoons head Formula 1 Vanilla, carrot juice, crushed ice, mix in blender until smooth. Cinnamon Vanilla Milkshake 2 tablespoons head Formula 1 Vanilla, ½ banana, a lot of cinnamon, ¼ liter of skim milk. Use blender until smooth Double orange Shake 1 tablespoon Vanilla Formula 1, Formula 1 tablespoon 1 Chocolate, 250 ml orange juice and ¼ banana Tropical surprise Shake 1 tablespoon Vanilla Formula 1, Formula 1 tablespoon 1 Strawberries, pineapple juice 125 ml, 125 ml orange juice or apple juice and ½ banana or 2 slices of pineapple Passion Fruit Shake 1 tablespoon Formula 1 Strawberry, 1 tablespoon Vanilla Formula 1, 250 ml tropical passion fruit juice and 1 Fruitmix Shake 1 tablespoon Vanilla Formula 1, Formula 1 tablespoon 1 Strawberries, 200 ml apricot juice, ¼ banana, ¼ ½ peach or apricot, ¼ grated apple and two slices of pineapple Monkey puzzle 1 tablespoon Vanilla Formula 1, Formula 1 tablespoon 1 Chocolate, 200 ml orange juice, 50 ml Pisang Ambon and ½ banana Watermelon Shake 1 tablespoon Vanilla Formula 1, Formula 1 tablespoon 1 Strawberries, 150 grams of watermelon cubes, 100 grams of sugar melon cubes. Use hand blender! Green for two 2 tablespoons head Formula 1 Vanilla and Tropical Fruit, 1 kiwi, 1 banana, 2 Dessert spoons pureed pineapple. Mix with crushed ice. Recipes Herbalife Formula 1 Nutritional Shake - Chocolate Almond Shake 2 tablespoons head Formula 1 Chocolate, 250 ml skimmed milk, ½ banana and a few drops of almond essence Choco Fresh Shake 2 tablespoons of Formula 1 cup chocolate, buttermilk 150 ml and 100 ml orange juice Choco Milkshake 2 tablespoons head Formula 1 Chocolate, 150 ml skimmed milk, ½ banana and 1 scoop of ice cream Choco Yogurt Shake 2 tablespoons head Formula 1 Chocolate, 250 ml low-fat yogurt and ½ banana Hopjes Shake 2 tablespoons head Formula 1 Chocolate, 250 ml skimmed milk, ½ banana, and ½ teaspoon of instant coffee Bounty Shake 2 tablespoons head Formula 1 Chocolate, 200 ml skimmed milk, 50 ml Pina Colada and 4-6 ice cubes Peanut Butter Shake 1 ½ tablespoon of Formula 1 Chocolate, 150 ml of skim milk and 1 teaspoon of peanut butter Muesli chocolate Shake 2 tablespoons head Formula 1 Chocolate, 250 ml low-fat yogurt and 2 tablespoons of muesli with head naturel Midwinter Shake 1 tablespoon Formula 1 Chocolate, 250 ml hot skimmed (soy) milk and 1 tablespoon powdered cappuccino Choco Apple Shake 2 tablespoons head Formula 1 Chocolate, 150 ml apple juice, ½ small grated apple and ½ teaspoon of cinnamon powder Walnut chocolate Shake 2 tablespoons head Formula 1 Chocolate, 250 ml skimmed milk, ½ banana, ½ teaspoon black walnut extract Garnish with chocolate sprinkles Cornflakes Shake 2 tablespoons head Formula 1 Chocolate, 250 ml low-fat yogurt and 2 tablespoons of cereal Exotic shake 2 tablespoons Formula 1 Chocolate with head & 160 gr. pineapple yogurt, mixing until a smooth paste, add yoghurt. Choco-Vanilla Ice on Pineapple / Kiwi salad 1 heaped tablespoon of Formula 1 Chocolate & 1 tablespoon heaped Formula 1 Vanilla, 1 teaspoon chopped almonds, 2 tablespoons cream and 1 kiwi and 1 slice of fresh pineapple, ½ tablespoon powdered sugar. Mix Formula 1 with almonds, milk and cream. Freeze it in 3 hours. Regularly stirring the benefit of a uniform substance. Sprinkle with lemon juice and sugar. Put the fruit in a bowl and divide the frozen mix it. Raspberries Frizzle Sizzle 2 tablespoons head 1Chocolade Formula, 240 ml water, 1/3 cup raspberries, fresh or frozen, 1 banana and 3 ice cubes. Use the blender until smooth. Chocolate Surprise 2 tablespoons head Formula 1 Chocolate, 240ml soya milk & melon pieces, mixing until smooth. Chocolate Shake 2 tablespoons head Formula 1 Chocolate, Banana & ¼ 250 ml. skim milk, possibly ice cubes. Use the blender until smooth. Bounty Shake 2 tablespoons head Formula 1 Chocolate yogurt with coconut, 100ml skimmed milk, Chocolate - Mint Shake 2 tablespoons Formula 1 Chocolate with head, ¼ liter of semi-skimmed milk, 1 dash of mint syrup, 4 ice cubes (optional) Mocha Shake 2 tablespoons Formula 1 Chocolate with head, ½ teaspoon instant coffee and ¼ liter of semi-skimmed milk, ½ mashed banana Combined with Chocolate Monkey puzzle 1 tablespoon Vanilla Formula 1, Formula 1 tablespoon 1 Chocolate, 200 ml orange juice, 50 ml Pisang Ambon and ½ banana Recipes Herbalife Formula 1 Nutritional Shake - Tropical Fruits Case fruit mix 2 tablespoons Formula 1 Tropical Fruit with head, half a banana, half an apple or peach, grape juice 100 ml, 140 ml low-fat yogurt, mixing with hand blender or blender. Tropical island surprise 2 tablespoons head Formula 1 Tropical Fruit, 125 ml. pineapple juice, 125 ml. apple or orange juice, ¼ - ½ frozen banana, use the blender until smooth Tropical Tralala Shake 2 tablespoons head Formula 1 Tropical Fruit, 120 ml of grapefruit juice (unsweetened), 1 half papaya, 3 ice cubes (optional) Tropical Fruit Shake 2 tablespoons head Formula 1 Tropical Fruit, 140ml semi-skimmed milk, 1/2 banana, 1/2 apple or peach (at its option), 100 ml grape juice, 3 ice cubes (optional) Recipes Herbalife Formula 1 Nutritional Shake Mix - Cappuccino Shake Cappuccino Shake 2 tablespoons Formula 1 Cappuccino, soy milk 200 ml, 100 ml fat-free vanilla yogurt, 3 to 4 ice cubes Cappuccino Banana Shake 2 tablespoons Formula 1 Cappuccino, 250 ml skimmed milk, 1/2 banana, 3 to 4 ice cubes Persian Cappuccino Shake 2 tablespoons Formula 1 Cappuccino, 250 ml skimmed milk, 3 dates, pitted Quick breakfast 2 tablespoons Formula 1 Cappuccino, 250 ml unsweetened orange juice, 3 dried apricots Cappucino breakfast 2 tablespoons Formula 1 Cappuccino, 150g organic yogurt, 2 tablespoons of oat fiber, 100 ml skimmed milk, 30 g unsweetened muesli Cappuccino Fruit Delight 2 tablespoons Formula 1 Cappuccino, 250 ml orange juice, one tablespoon of berries (frozen), 1 tablespoon summer fruit (frozen) Citrus Iced 2 tablespoons Formula 1 Cappuccino, 250 ml yogurt drink lime (for stronger coffee flavor, add some coffee powder) Red Grapefruit Cappuccino Shake 2 tablespoons Formula 1 Cappuccino, 250 ml Optimel drink red grapefruit Fruity Cappuccino Shake 2 tablespoons Formula 1 Cappuccino, 250 ml Optimel berry yogurt, 2 tablespoons of berries (frozen), 2 tablespoons of summer fruit (frozen) Cappuccino Mandarin Orange Banana Shake 2 tablespoons Formula 1 Cappuccino, 100 ml Double Frisss orange / tangerine, 150ml drinking yoghurt orange, half a banana Cappuccino Melon Lime Shake 2 tablespoons Formula 1 Cappuccino, 250 ml Double Frisss melon / lemon thai Cappuccino Apple Pear Shake 2 tablespoons Formula 1 Cappuccino, 250 ml Milk & Fruit Light apple / pear, 1 tablespoon instant coffee Cappuccino Lime Shake 2 tablespoons Formula 1 Cappuccino, 250ml Optimel drink lime Pineapple Shake Cappuccino 250 ml Optimel drink pineapple, 2 tablespoons Formula 1 Cappuccino Mango Passionfruit Cappuccino Shake 2 tablespoons Formula 1 Cappuccino, 250 ml Optimel drink mango / passion fruit Lime Peach Cappuccino Shake 2 tablespoons Formula 1 Cappuccino, 125 ml Optimel lime drink, 125 ml Roosvicee Multivit peach Recipes Herbalife Formula 1 Nutritional Shake Mix - Cookies and Cream Speculaas Shake 2 tablespoons Formula 1 Cookies and Cream, 250ml skimmed organic milk, half a teaspoon of cinnamon, 1 teaspoon cake / speculaaskruiden Cookies and Cream Yogurt 2 tablespoons Formula 1 Cookies and Cream, 250 ml low-fat yogurt, 1 bananaan sliced, one tablespoon unsweetened muesli Cookies and Cream 2 tablespoons Formula 1 Cookies and Cream, 200 ml soy milk, 100g fat-free vanilla yogurt, 3 to 4 ice cubes Choco Cookies and Cream 2 tablespoons Formula 1 Cookies and Cream, 250 ml of chocolate soy milk, coco chips, 3 to 4 ice cubes  Twist Yogurt Shake 2 tablespoons Formula 1 with head Toffee-Apple-Cinnamon and 250 ml low-fat yogurt Cornflakes Shake 2 tablespoons Formula 1 with head Toffee-Apple-Cinnamon, 250 ml low-fat yogurt or buttermilk and 2-3 tablespoons of cereal Toffee-Banana Shake 1 ½ tablespoon of Formula 1 Toffee Apple Cinnamon, 250 ml skimmed milk, ½ banana and 3 to 4 ice cubes Apple Shake Anders 2 tablespoons Formula 1 with head Toffee-Apple-Cinnamon, small apple, apple juice, ice cubes Creamy Toffee-Apple-Cinnamon 2 tablespoons Formula 1, 200 ml soy milk, 100g fat-free vanilla yogurt, 3 to 4 ice cubes Toffee-Apple-Cinnamon Surprise 2 tablespoons Formula 1 with head Toffee-Apple-Cinnamon, 240ml soya milk & melon pieces, mixing until smooth. Recipes Herbalife Formula 1 Nutritional Shake Mix - combine multiple flavors Berrymix Shake 1 tablespoon Formula 1 Tropical Fruit, 1 tablespoon Vanilla Formula 1, 3 strawberries, 1/4 liter of low fat cottage cheese John's berrymix 1 tablespoon Formula 1 Tropical fruit, 1 tablespoon Vanilla Formula 1, 3 strawberries, 240ml low-fat cottage cheese, mixing with hand blender or blender Pashango 2 tablespoons of Formula 1 cup and 1 tablespoon Vanilla Formula 1 Tropical, ½ banana, 1 slice pineapple - chopped, 1 passion fruit, 200 ml orange / mango juice, use the blender until smooth. Kiwi Dorstlesser 1 tablespoon vanilla and 1 tablespoon of Formula 1 Formula 1 Tropical, 250 ml water, 2 Kiwis, ½ banana, 3 ice cubes, use the blender until smooth. Kapalua Crush 1 tablespoon Tropical Fruit Formula 1, Formula 1 tablespoon -1 strawberries, 2 tablespoons pureed pineapple 1 tablespoon coconut milk and 130 ml orange juice Double orange Shake 1 tablespoon Vanilla Formula 1, Formula 1 tablespoon 1 Chocolate, 250 ml orange juice and ¼ banana Tropical surprise Shake 1 tablespoon Vanilla Formula 1, Formula 1 tablespoon 1 Strawberries, pineapple juice 125 ml, 125 ml orange juice or apple juice and ½ banana or 2 slices of pineapple Passion Fruit Shake 1 tablespoon Formula 1 Strawberry, 1 tablespoon Vanilla Formula 1, 250 ml tropical passion fruit juice and 1 Fruitmix Shake 1 tablespoon Vanilla Formula 1, Formula 1 tablespoon 1 Strawberries, 200 ml apricot juice, ¼ banana, ¼ ½ peach or apricot, ¼ grated apple and two slices of pineapple Monkey puzzle 1 tablespoon Vanilla Formula 1, Formula 1 tablespoon 1 Chocolate, 200 ml orange juice, 50 ml Pisang Ambon and ½ banana Watermelon Shake 1 tablespoon Vanilla Formula 1, Formula 1 tablespoon 1 Strawberries, 150 grams of watermelon cubes, 100 grams of sugar melon cubes. Use hand blender! Green for two 1 tablespoon and 1 tablespoon Vanilla Formula 1 Tropical, 1 Kiwi, 1 banana, 2 tablespoons pureed pineapple. Mix with crushed ice. Exotic strawberry 1 heaped tablespoon of Formula 1 Tropical Fruit, 1 tablespoon with head Formula 1 Vanilla, Strawberry 3, 1/4 liter of low fat cottage cheese Tropical surprise Shake 1 tablespoon vanilla 1 Formula 1 Formula 1 tablespoon strawberry, pineapple juice 125 ml, 125 ml orange juice or apple juice and ½ banana or 2 slices of pineapple Pisang Ambon shake 1 tablespoon vanilla 1 Formula 1 Formula 1 tablespoon chocolate, 200 ml orange juice, 50 ml Pisang Ambon, ½ banana Watermelon plus Shake 1 tablespoon vanilla 1 Formula 1 Formula 1 tablespoon strawberry, watermelon cubes 150 grams, 100 grams of sugar melon blokjes.Passiefruit Shake 1 tablespoon Formula 1 strawberry, 1 tablespoon Vanilla Formula 1, 250 ml Tropical juice, one passion Fruitmix Shake 1 tablespoon vanilla 1 Formula 1 Formula 1 tablespoon strawberries, 200 ml apricot juice, ¼ banana, ¼ peach or apricot ½, ¼ grated apple, 2 slices of pineapple Double orange Shake 1 tablespoon vanilla Formula 1 - Formula 1 1 tablespoon chocolate, 250 ml orange juice and ¼ banana |
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